Hello! 👋

As your official Rest Guides, our goal for this retreat is for you to feel nourished, not just physically from the delicious and healthy food, or from being outdoors, or from resting your body, even though we're definitely hoping you will feel thoroughly rested from all of those things. More so, we want you to feel nourished on the inside: emotionally, spiritually, energetically, mentally. We want you to feel loved, safe, nurtured, valued, seen, heard, cherished, lovingly held, and cared for deeply during the time that you spend with us. We do not take our hosting duties lightly (except that we actually do - because if it's not fun, why do it at all?) and we're serious about wanting you to rest like it's your only job in the world. And you'll see us rest, too, during this offering, because otherwise it just doesn't make any sense for us to offer this and not practice it ourselves. We've put it together from a restful place, taking our time planning it, pulling it together, and working to make it a reality and really enjoying the process. We hope you enjoy the fruits of our (fairly!) well-rested labor and find inspiration to rest more than you ever have in your life after you've spent time with us. Remember, even five minutes - even ONE minute - of mindful rest matters!!  


​Also, P.S., we love you. ❤️🫶🏼

Angela Kohler Shafer is a writer of haiku, a lover of quiet, and an advocate for the healing power of whole foods, nature, and movement. For nearly a decade, Angela has been teaching a wide variety of offerings with a focus on humor, an open heart, and the belief that connection and community are what sustains us. Helping others better their lives through subtle shifts is what inspires her offerings. She is a health coach, yoga teacher, Shinrin yoku guide, meditation instructor, and, most importantly, mom to two humans and two cats. Her life's mission is to love.
Jamie Bullock is an environmentalist and producer with 15 years of experience in eco-friendly event production for commercials, films, and more. She advocates for sustainable practices in the entertainment industry and is committed to reducing environmental impact. As the Program Director of Her Story Mentorship, Jamie strengthens adolescent girls' mental wellness through programs that promote self-identity, purpose, and intentional social media use. A certified Reiki and meditation instructor, Jamie blends mindfulness and energy work to support healing. A devoted animal lover and mom to her 4-year-old daughter, Brea, she is passionate about creating spaces where people can heal, grow, and connect.
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